NUTRITION: Six (6) Health Benefits of Okra

By DailyNewsUG Health Correspondent, Okra is a flowering plant known for its edible seed pods. Okra comes in two colors — red and green. Both varieties taste the same, and the red one turns green when cooked. Biologically classified as a fruit, okra is generally utilized like a vegetable in cooking. It can have a slimy texture, which some people find unappealing. Though it’s not one of the most common foods, okra is packed with nutrition. Here are 6 nutrition and health benefits of okra. 1. Rich in nutrients Okra…

Read More